Does 2-in-1 Shampoo and Conditioner Actually Work? (2024)

From hair oils and leave-in conditioners to texturizing sprays and heat protectants, it seems like there's always another hair care product—and step—to add to our routine. For people who aren't willing to spend that much time juggling all the steps (c'mon, we have skincare to worry about too), 2-in-1s are brilliant—in theory.

But despite the convenience, mixing something designed to go on your ends with something designed to go on your scalp doesn't seem like the smartest thing to do.

So what are 2-in-1s, exactly? "[The] technology is essentially a shampoo that has added silicones (a substance that coats the hair shaft, locking in moisture) and a suspending/bonding agent—usually glycol distearate—that keeps the silicones from separating out of the shampoo formula," says Paul Wintner, hairstylist and global education manager for Alterna Haircare.

But here's the thing: A lot of shampoos add silicones, so the only thing differentiating 2-in-1s from some "regular" shampoos is marketing. "If you see a shampoo with the word 'hydrating' or 'moisturizing,' it probably contains the same ingredients that make a shampoo 2-in-1," says Wintner. "[These] just add the gloss and anti-static properties for additional conditioning. The problem with shampoos without silicones is that they can work too well, leaving hair feeling dry and squeaky (which is why people need conditioner). The added conditioning from 2-in-1s prevents that dryness and makes hair more manageable."

How do 2-in-1s work?

The key word here is silicones. If you've ever tried a new shampoo and marveled at the shiny aftermath, only to be left with stringy strands a few weeks later, that's the result of silicones at work. They form a thin coating around your cuticle that keeps your hair hydrated and prevents frizz, but it can lead to some super annoying build-up over time.

Why? Silicone's coating properties prevent other moisturizing ingredients from penetrating into your hair shaft, so your hair can become drier. This causes your scalp to produce more oil to make up for the lack of moisture.

But not all silicones are created equal. "Most common silicones used are very lightweight and don't weigh the hair down," says Wintner. These "good" silicones are typically water-soluble (e.g., dimethicone copolyol, stearoxy dimethicone, and behenoxy dimethicone). "Bad" silicones (e.g., dimethicone, cetyl dimethicone, and cyclomethicone) aren't, meaning they will stay in your hair no matter how much you rinse.

So are 2-in-1s bad?

It's all about the ingredients. Different silicones will give your hair different results, meaning the search for a good 2-in-1 will take some trial and error. If you have especially dry, brittle, or coily hair, they might not be the best option for you. Some emollients (read: conditioners) don't have a good chance to moisturize the hair when paired with strong surfactants (read: cleansers), so you might find that a 2-in-1 doesn't moisturize your hair as well as a leave-in conditioner might.

Since silicones—even the "bad" ones—aren't actually harmful, the choice to use a 2-in-1 product boils down to psychological preference. "Having bubbles in shampoo doesn't make it clean any better, but people feel that it does," says Angel Cardona, hairstylist and top artist for Sebastian Professional. "With a 2-in-1 shampoo, you won't be getting that squeaky clean feeling, which some people need in their cleansing experience. But it's still working the same way by removing dirt and oil."

If you prefer the silky feeling (or just the convenience), it's completely fine to use 2-in-1 products. You just may need to add a clarifying shampoo once or twice a week. "The only downside to using a 2-in-1 is that the hair can begin to feel heavy over time," says Cardona. "Occasionally alternating to a clarifying or exfoliating shampoo rather than a conditioning shampoo will let you reap all the benefits of silicones without the unwanted buildup."

RELATED: The 9 Best Shampoos for Every Hair Type and Concern

Does 2-in-1 Shampoo and Conditioner Actually Work? (2024)

FAQs

Does 2-in-1 Shampoo and Conditioner Actually Work? ›

If you have the time, money, and space, opt for the separate shampoo and conditioner. Your hair will be able to reap the full benefits of the shampoo and conditioner alike. If time, money, space, or just convenience is priority, you'll be fine with a 2-in-1. They get the job done efficiently enough for most.

Does 2 in 1 shampoo and conditioner actually work? ›

"With a 2-in-1 shampoo, you won't be getting that squeaky clean feeling, which some people need in their cleansing experience. But it's still working the same way by removing dirt and oil." If you prefer the silky feeling (or just the convenience), it's completely fine to use 2-in-1 products.

Why don't people like 2 in 1 shampoo? ›

Two-in-One Shampoo-Conditioners Don't Respect Cuticles

Conditioner, however, closes the cuticles to protect hair from damage. As Davies says, “A single product cannot open and close the cuticle at the same time.” Basically, two-in-one shampoo-conditioners don't respect your cuticles.

What are the disadvantages of 2 in 1 shampoo? ›

What Are The Disadvantages Of A 2-In-1? Product accumulation can be a problem for many 2-in-1 shampoos and conditioners. Over time, this will make your hair look drab and weighed down. You'll need to use a clearing shampoo to leave the hair bare and begin the procedure all over again to get rid of the residue.

Should you use conditioner after 2 in 1 shampoo? ›

Then you put on the conditioner, which is a type of an oil, the hair gets lubricated and can move around again. 2-in-1 is a gimmic. You can not apply oil along whit with an emulsifier. If you do not believe me, use a conditioner after a 2-in-1 shampoo and feel the difference.

Is head and shoulders 2 in 1 bad for your hair? ›

Do Head and Shoulders products damage your hair? No, there is very little evidence that suggests Head and Shoulders products could cause damage to your hair. In fact, research has shown that these products may help work to improve hair and scalp health when used as directed.

Can you use 2 in 1 shampoo and conditioner as body wash? ›

While sudsing up with shampoo is acceptable in a pinch, it's likely best to avoid completely replacing your body wash. “Using shampoo as body wash consistently over time can dismantle the pH barrier and lead to irritated or inflamed and distressed skin,” warns Dr.

Are 3 in 1 shampoos worth it? ›

The main goal for 3-in-1 shampoo is meeting the bare minimum; its only job is to ensure cleanliness. While this might be the most important goal when showering, it isn't a viable, long-term solution for the health of your hair.

Does 2-in-1 shampoo cause dandruff? ›

The answer, in short, is no. In this article we'll take a look at why a 2-in-1 dandruff shampoo product isn't the best way to get rid of flakes, and how you can start a new regimen that is still easy but much more effective.

How often should you wash your hair? ›

Most people don't need to wash their hair daily, or even every other day. How often you should wash your hair depends on quite a few factors. The basic answer, according to Seattle-based integrative dermatologist Elizabeth Hughes, is that you should wash it once it's oily and feels unclean to the touch.

Why is 2-in-1 not good? ›

The hair gets cleaned, but the "conditioner" part of the product only coats the hair with silicone, which doesn't "close" the hair's cuticles. The result is an extremely frizzy head of hair that is hard to manage, and will need to be washed more often.

How often should you use 2-in-1 shampoo? ›

On the flip side, "if you find you have resilient hair that doesn't need a ton of maintenance, a 2-in-1 product could be an option for you to occasionally use," says Fitzsimons. "I definitely wouldn't recommend using it more than twice a week."

How to use 2-in-1 shampoo and conditioner? ›

To use 2-in-1 shampoo and conditioner:
  1. Thoroughly wet your hair in the shower.
  2. Apply the product to your whole head and hair, roots to ends.
  3. Completely rinse your hair.
  4. Your hair should feel clean when you're done but also a bit soft.
Oct 24, 2019

Does 2 in 1 shampoo actually work? ›

Cosmetic chemist Ni'Kita Wilson says that 2-in-1 shampoo and conditioning duo may get you through on a vacation or other brief period of life may be ok for your hair. However, it may not be your bread and butter formula for optimal curly hair care.

What can I use instead of conditioner after shampoo? ›

Here's a list of effective hair conditioners that you can prepare at home:
  • Avocado & Coconut Dream. Ingredients: 1 ripe avocado. ...
  • Banana & Yogurt Silkiness. Ingredients: 2 ripe bananas. ...
  • Egg & Castor Oil Strength. Ingredients: 2 eggs. ...
  • Honey & Aloe Vera Hydration. Ingredients: ...
  • Shea Butter & Argan Oil Elixir. Ingredients:
Aug 17, 2023

Is conditioning shampoo the same as 2 in 1? ›

Yes. There is a difference. A 2 in 1 product has a careful balance of both cleansing and conditioning agents. The problem is that you won't get a really good cleansing or conditioning from a 2 in 1.

Does double shampooing work? ›

Double shampooing has several benefits that can improve your haircare routine and overall hair health: It helps better clarify the hair and scalp, enabling any other products you use to work more effectively. It can help to distill natural hair texture, which may be impaired due to congestion.

How to wash your hair with 2 in 1 shampoo and conditioner? ›

To use 2-in-1 shampoo and conditioner:
  1. Thoroughly wet your hair in the shower.
  2. Apply the product to your whole head and hair, roots to ends.
  3. Completely rinse your hair.
  4. Your hair should feel clean when you're done but also a bit soft.
Oct 24, 2019

Does 2 in 1 shampoo cause dandruff? ›

The answer, in short, is no. In this article we'll take a look at why a 2-in-1 dandruff shampoo product isn't the best way to get rid of flakes, and how you can start a new regimen that is still easy but much more effective.

Top Articles
Latest Posts
Article information

Author: Mrs. Angelic Larkin

Last Updated:

Views: 6244

Rating: 4.7 / 5 (67 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Mrs. Angelic Larkin

Birthday: 1992-06-28

Address: Apt. 413 8275 Mueller Overpass, South Magnolia, IA 99527-6023

Phone: +6824704719725

Job: District Real-Estate Facilitator

Hobby: Letterboxing, Vacation, Poi, Homebrewing, Mountain biking, Slacklining, Cabaret

Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.