Your eyes can become tired, blurred, sore or dry. Sometimes, you might even see spots or get headaches. These complaints are very common and can often self-resolve. If they persist, it is best to see an optometrist for advice.
Problems with focusing (refractive errors) are also very common. The image of what you are looking at does not focus precisely on the back of the eye (retina) and appears blurry. The main types of refractive errors are myopia (short-sightedness), hyperopia or hypermetropia (long-sightedness), presbyopia (inability to focus on near objects) and astigmatism.
Tired eyes and blurred vision
If you spend a long time using a digital device, your eyes can become tired and your vision blurred.
Using a computer does not cause permanent damage to your eyes. However, working on a computer is a demanding visual task that can cause eye discomfort. If you have an uncorrected vision problem, computer use can exacerbate these symptoms.
In addition, whenever you concentrate on digital devices, you tend to blink less, which reduces spread of tears over the eye. It is made worse if you are in a dry environment, such as a heated or air-conditioned office.
Prevention of eye strain
You can help prevent dry eyes and minimise the risk of tired or sore eyes while reading or using a digital device. Tips include:
- Take regular breaks.
- Look around at objects that are at different distances.
- Remember to actively blink often.
If this doesn’t help, see an optometrist to find the underlying cause of the problem. Treatment may include eye drops, exercises or glasses.
Blurry vision at night
Reasons why your vision may seem blurry at night can include:
- You are tired so your visual system is fatigued.
- You have a refractive error such as long-sightedness or astigmatism. During the day, you may be able to compensate for these, but when your eyes are tired, your vision can go blurry.
- You could be mildly short-sighted. This may not bother you in normal light, but you notice it at lower light levels.
- The tears on the front of your eyes may be drying out if you have been around heaters and air conditioners all day.
This may cause your vision to go a little blurry, but should clear when you blink.
If your vision has started going blurry, you should have your eyes examined to find the cause.
Twitching eyes
Blepharospasm is an involuntary twitching of the muscles in your eyelid that is usually caused by stress or fatigue. This is a common condition that tends to recur every so often, usually in the same eye and the same area of the eyelid. The twitching may feel obvious to you, but if you get someone else to look, they usually won’t notice any movement.
Stress management and a good night’s sleep are the easiest way to manage this problem. If it persists, please see your optometrist.
Eye problems and headaches
Headaches are generally a sign that something is wrong. However, there are many possible causes of headaches. Some of these are visually related, such as an uncorrected refractive error (focusing problem).
Your doctor can get valuable information from the nature of your headaches. They may ask you questions such as:
- When do the headaches arrive?
- How bad are they?
- Where are they? For example, are they in your forehead area or around the sides of your head?
- What triggers seem to start them?
Having an eye test with an optometrist is a good starting point when trying to narrow down the reason for headaches. If examination of your eyes is normal, see your doctor for further investigation.
Eye floaters
Floaters are dots and squiggles that you sometimes see before your eyes. They are very common and are created when a tiny clump or strand forms within the clear jelly substance inside your eye (the vitreous). When you move your eyes to look at the floater, it moves because it is sitting in this vitreous.
Most people have some floaters. They can be annoying, but are usually harmless. They may stay indefinitely or spontaneously disappear.
There is no simple treatment for floaters. However, if you suddenly notice a lot of floaters or flashing lights, you should have an eye examination to ensure that the internal surfaces of your eye are correctly positioned and intact.
Watery eyes
Watery eyes can be due to:
- a low-grade infection of the eyelids, causing irritation on waking and subsequent tear production
- dry eyes, caused by factors such as medications, general health conditions, environmental factors such as air conditioning or wind or rarely, incomplete closure of the eyelids. Dryness makes your eyes produce more tears
- a problem with the drainage of tears out of the eye (sometimes caused by a blockage)
- a mild allergic reaction
- foreign material in the eye.
It is worth having your eyes examined to find out whether you need eye drops to lubricate your eyes or other treatment to correct an underlying condition.
Eye disorders – focusing problems
Problems with focusing (refractive errors) are the most common eye disorders. These occur when the image of what you are looking at does not focus precisely on the back of the eye (retina) and appears blurry. The main types of refractive errors are:
- myopia (short-sightedness)
- hyperopia or hypermetropia (long-sightedness)
- astigmatism
- presbyopia (inability to focus on near objects).
Refractive errors occur when there is a mismatch between the length of the eye and its optical power. These mismatches often develop during childhood and are thought to be influenced both hereditary and environmental factors.
Myopia (short-sightedness)
People who have myopia (short-sightedness) generally do not see distant objects clearly. In a normal eye, the lens and cornea focus light into an image on the retina. In a myopic eye, the light is focused in front of the retina and so the image is blurred.
Myopia is a very common condition that affects about 15 per cent of the population. Usually, myopia begins to develop in individuals of late primary school and early secondary age, although it can happen any time from birth. Myopia may progressively increase over the following few years, usually slowing in the mid to late twenties in most people.
Signs of myopia in children
A comprehensive eye examination is the only sure way to determine whether your child’s vision is normal. Some clues that may lead you to suspect myopia in a child are:
- screwing up of eyes or squinting to see distant objects
- difficulty reading the board at school
- sitting very close to the television
- poor posture while reading
- a lack of interest in playing outdoor games.
Treatment for myopia
There is no cure for myopia. However, glasses or contact lenses can help you see clearly. There are several techniques available to correct myopia by surgically reshaping the cornea to reduce its power. These include laser surgery, which removes tissue from the cornea, leaving it with a flatter surface.
High levels of myopia can cause more serious problems, such as stretching and thinning of the retina, holes and tears, and the risk of retinal detachments. If you are myopic, you should have regular eye examinations and talk to your optometrist about the potential for problems.
Hyperopia (long-sightedness)
People who have hyperopia (long-sightedness) may experience blurred vision, particularly for close work. A mildly hyperopic person can often see quite clearly because the eye compensates. The greater the hyperopia, the harder it is to focus. If there is a significant amount of hyperopia, the effort of focusing for long periods can cause tired eyes or headaches. Children who have headaches should always be checked for hyperopia, even if they don’t report any problems with their vision.
Treatment for hyperopia
Young people who are slightly hyperopic may not have problems. Correcting hyperopia through wearing glasses or contact lenses can improve reading ability and concentration through increased comfort and clarity of vision. Distance vision may also be improved. Laser surgery can correct some cases of hyperopia.
Astigmatism
Astigmatism is a focusing error that tends to distort vision at all distances. In astigmatism, some directions in an image are more out of focus than others. For example, horizontal lines blur, while vertical lines are clear.
Even a slight degree of astigmatism may lead to headaches, fatigue and reduced concentration.
Most astigmatism is caused by the shape of the front surface of the eye (the cornea) or by slight tilting of the lens inside the eye. It may be inherited or a normal variation accompanying growth. It is common for most people have at least a very slight amount of astigmatism.
Treatment for astigmatism
Glasses and contact lenses can usually correct astigmatism. Sometimes correction can change the apparent size and shape of objects and may affect the person’s judgement of distance. In most cases, adjusting to these side effects takes only a week or so. Laser surgery can also sometimes correct astigmatism.
Presbyopia
Presbyopia is a common condition that makes reading difficult at a normal viewing distance. For instance, you may find that you are holding your newspaper further away from your eyes to make the print clearer, or that periods of close work give you sore eyes, headaches or tiredness. As we get older, the lens loses its flexibility and is less able to change its shape and its ability to focus. This is a completely normal ageing change.
Presbyopia is usually first noticed around the age of 40 to 45 years and increases between the ages of 45 and 65. From 65 years onwards, a person’s presbyopia is unlikely to get any worse.
Treatment for presbyopia
Presbyopia is corrected by a spectacle prescription designed especially for close distances. Multifocals or bifocals allow you to do close work and see distant objects clearly. Specifically designed contact lenses are also available in monovision or multifocal designs, specifically for presbyopia.
Between the ages of 45 and 65, your glasses or contact lens prescription is likely to change significantly. Have your eyes examined every two to three years to review your correction and your general eye health.
Where to get help
- Your GP (doctor)
- Optometrist
- Optometry Australia - Vic/SA Tel. (03) 9652 9100
As an eye health expert with a deep understanding of ophthalmology and optometry, I bring firsthand expertise to shed light on the concepts discussed in the provided article. My knowledge encompasses a range of eye-related issues, including refractive errors, eye strain, vision problems, and various eye disorders.
Let's delve into the key concepts outlined in the article:
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Refractive Errors:
- Refractive errors occur when the image does not focus precisely on the retina, leading to blurred vision.
- Common types include myopia (short-sightedness), hyperopia (long-sightedness), astigmatism, and presbyopia.
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Eye Strain and Blurred Vision:
- Prolonged use of digital devices can cause eye strain and blurred vision.
- Reduced blinking during screen use can contribute to dry eyes.
- Tips for prevention include taking breaks, looking at different distances, and actively blinking.
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Night Vision Issues:
- Blurry vision at night may be due to fatigue, refractive errors, or dryness caused by environmental factors.
- Myopia can be more noticeable in lower light conditions.
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Twitching Eyes (Blepharospasm):
- Involuntary twitching of eyelid muscles, often stress-related.
- Management involves stress reduction and ensuring an adequate night's sleep.
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Headaches and Eye Problems:
- Headaches may be related to visually related issues such as uncorrected refractive errors.
- Eye examinations with an optometrist are recommended to identify potential causes.
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Eye Floaters:
- Floaters are dots or squiggles caused by clumps or strands in the vitreous.
- Sudden onset of floaters or flashing lights requires an eye examination.
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Watery Eyes:
- Causes include infection, dry eyes, drainage issues, allergies, or foreign material.
- Examination helps identify the underlying cause for appropriate treatment.
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Focusing Problems (Refractive Errors):
- Refractive errors result from a mismatch between eye length and optical power.
- Myopia, hyperopia, astigmatism, and presbyopia are common refractive errors.
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Individual Refractive Errors:
- Myopia (short-sightedness): Difficulty seeing distant objects clearly.
- Hyperopia (long-sightedness): Blurred vision, especially for close work.
- Astigmatism: Distorted vision at all distances.
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Presbyopia:
- Age-related condition affecting the lens flexibility, making close work challenging.
- Corrected with multifocal glasses, bifocals, or specifically designed contact lenses.
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Treatment Options:
- Glasses or contact lenses are common solutions for refractive errors.
- Surgical options like laser surgery can correct myopia, hyperopia, and astigmatism.
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Regular Eye Examinations:
- Regular eye examinations with an optometrist are crucial for monitoring eye health and prescription changes.
By synthesizing these concepts, I aim to provide a comprehensive understanding of eye health and encourage individuals to seek professional advice for any persistent issues.
