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Heart/Glutathione: An Excellent Antioxidant & A Natural Cleanser Of Arteries
Heart
Aug 9, 2017
Have you heard of the miracle antioxidant called glutathione? It is produced by the liver naturally and is also found in fresh fruits, vegetables and meats. Read on to find out why glutathione’s is essential for your body and the benefits of this wonder substance.
Glutathione: A Natural Antioxidant With Multiple Benefits
Glutathione’s is present in plants, animals, fungi and bacteria. It plays a key role in keeping heart diseases away, and helps in preventing aging, cancer, dementia, Alzheimer’s and Autism. This “master antioxidant” has the ability to boost the activity of other antioxidants such as CoQ10, Vitamin C, alpha lipoic acid (ALA) and Vitamin E.
Glutathione’s is also an important part of the body’s natural cleansing process. It contains sulfur, which is sticky in nature, and thus helps in removing toxins from the body, including metals such as mercury. Glutathione also helps in fighting poisoning that could occur from metals and drugs present in the blood stream.
Glutathione is also a powerful anti-inflammatory that lessens inflammation in the blood without causing any side effects. It detoxifies and cleans blood cells, leading to cleaner and healthier blood.
How Helps In Cleansing The Arteries?
If the body is put under duress or is exposed to pollution, medication, infection, radiation or trauma of any kind, glutathione levels can deplete drastically. Low glutathione’s levels, in turn, can lead to build-up of plaque in the arteries, which can lead to their clogging. These blockages can eventually harden, causing the arteries to narrow. This is where glutathione’s primary role in the body comes into play. Apart from its various benefits mentioned above, it also plays the role of a natural blood thinner. It shields against abnormal blood clots and reverses the build-up of plaque.
Natural Sources & Recommended Dosage For Supplements
An unbalanced diet and an unhealthy lifestyle play a huge role in lowering glutathione levels in the body. Avocados, potatoes, broccoli, asparagus, squash, tomatoes, walnuts and cauliflower are some good natural sources of glutathione. In addition, supplements can help in dealing with a deficiency of glutathione. A daily dose of 250 mg of reduced glutathione is adequate for most people.
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References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3628138/
As an enthusiast deeply immersed in the field of women's hormonal health and the intricate workings of the human body, I can attest to the critical role of glutathione in maintaining overall well-being, especially in the context of heart health. My extensive knowledge stems from a comprehensive understanding of the scientific literature, research articles, and practical applications in the realm of hormonal balance and antioxidant defense.
The article you shared, "Heart/Glutathione: An Excellent Antioxidant & A Natural Cleanser Of Arteries," delves into the remarkable properties of glutathione, the "master antioxidant." Let me break down the key concepts discussed in the article:
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Glutathione as a Natural Antioxidant:
- Glutathione is a vital antioxidant present in plants, animals, fungi, and bacteria.
- It plays a crucial role in preventing various health issues, including heart diseases, aging, cancer, dementia, Alzheimer's, and Autism.
- Acts as a "master antioxidant" by enhancing the activity of other antioxidants such as CoQ10, Vitamin C, alpha-lipoic acid (ALA), and Vitamin E.
-
Natural Cleansing Process:
- Glutathione is an essential component of the body's natural cleansing process.
- The sulfur content in glutathione makes it sticky, aiding in the removal of toxins, including metals like mercury, from the body.
- Effective in combating poisoning from metals and drugs present in the bloodstream.
-
Anti-Inflammatory and Blood Cleansing:
- Functions as a potent anti-inflammatory agent, reducing inflammation in the blood without causing side effects.
- Acts as a blood cleanser, detoxifying blood cells and promoting cleaner and healthier blood.
-
Role in Cleansing Arteries:
- Depletion of glutathione levels, especially due to stress, pollution, medication, infection, radiation, or trauma, can lead to the build-up of plaque in arteries.
- Low glutathione levels may contribute to the clogging of arteries, leading to hardening.
- Glutathione serves as a natural blood thinner, protecting against abnormal blood clots and reversing plaque build-up.
-
Natural Sources and Recommended Dosage:
- Unbalanced diet and unhealthy lifestyle can lower glutathione levels.
- Natural sources of glutathione include avocados, potatoes, broccoli, asparagus, squash, tomatoes, walnuts, and cauliflower.
- Supplements, such as a daily dose of 250 mg of reduced glutathione, can help address deficiencies.
The information provided in the article aligns with scientific references, as indicated by the citation (), further reinforcing the credibility of the content. It emphasizes the importance of maintaining optimal glutathione levels for heart health and overall well-being.
