If you are looking for a way to motivate in weight trainingIf you're not sure what to do, this article should be of interest to you. Strength training requires discipline and a perseverance without fail, if you want reach your goal and sculpt the body of your dreams. It is not enough to go to the gym every day and do anything. Because if gaining muscle is relatively easy the first year, it is more difficult to maintain an increase in the long term. Find the motivation in bodybuilding becomes essential, if one wants to keep moving. However, there are ways to achieve your sporting goals in the best possible conditions. I expose you 10 tips from which you can choose to stay motivated.
Contents
1. Set realistic goals
Your sports session should be a pleasure and not a constraint. How often do we see new members arriving at the gym motivated, then disappearing a few months later?
The main reason they give up is, most often, setting unrealistic goals. You should not train with the attitude "I have to do it", but "I can do it". That's the difference. This view will change the way you react to difficulties.
To succeed in your session, you will have to set realistic goals. With the right mindset, you won't get discouraged, or you won't be so easily discouraged. Start small, but plan for the long term. That's the best way to go far.
Setting several goals is also a good method. Not all at once, of course, but spread out over time: one for the short term, another for the medium term and a third for the longer term.e in the long term. To keep yourself motivated, think about setting dates. For example, make my abs visible by the end of the year, increase my performance in 3 months, etc.
If you are a beginner, don't set the goal of competing in a year. It is far from being realistic in such a short time. If you are an advanced rider, you can also set a goal of going from 4 to 5 sessions per week.
2. Find the right gym for you
When choosing your venue, there are several criteria to consider. First and foremost, the pleasure of going there. Even if most people choose a gym close to where they live or work, you need to like it.
Nowadays, there are enough places to choose from to find the one that suits you best. Big or small, it doesn't matter - you need to feel a pleasant atmosphere when you go there, and see that other riders are just as respectful of the equipment and the sport as you are.
If you can, also take into account the time of day you are going to train. Indeed, the crowds are not always the same, depending on the time you choose. The crowds at peak times can be both unpleasant and motivating.
You can also orient your choice according to the quality of the equipment provided (machines, dumbbells, etc.). Having complete and state-of-the-art equipment will facilitate your physical preparation, optimize muscle strengthening and therefore the increase in volume of muscle fibers.
Finally, the cleanliness and layout of the gym can either convince or dissuade you. If others never put their weights away or the locker rooms leave something to be desired, it's clear that you won't want to do it for long.
3. motivation, training and music
We don't always measure the impact it can have, but a good playlist can help you excel. So it's a great way to stay motivated, or to give yourself a boost when motivation dips.
To stay focused in your own bubble, if you're looking for good wireless noise-cancelling headphones, I recommend the Silentia Night. You can also motivate yourself by watching videos before each session or during your cardio, for example.
What is my current playlist?
4. Have a good training partner
Looking for a training partner is a great way to stay motivated and progress. However, finding the right one is not so easy. Finding someone who will lift the same weights as you, have the same goals, and can do 30 minutes of sets without talking is complicated, but not impossible.
If you find that rare gem, lean on each other to do 1 or 2 more reps and secure your movements. It's also a way to push each other to the limit and improve your skills.
5. Be positively inspired
Having an ideal that inspires you or an example to follow is a good step to take. This can be a philosophy, a sports quote or a person. By viewing YouTube videos of bodybuildingYou can observe movements and improve your technique.
Being a role model doesn't have to mean doing Ronnie Coleman squats. Don't try to look like or identify with someone else, but rather become a better version of yourself.
It's impossible to achieve the same body, but with hard work and motivation, you can get close. Don't force yourself to achieve the same thing, but rather adapt your loads and do according to your constraints.
6. Resting for a better start
Training every day is a good way to maintain your muscles and push yourself to the limit. However, you mustn't neglect rest periods. Take a regular one-week break.
This will give you a chance to breathe, rest your muscles and be even more motivated for what's to come. I recommend you take a week's rest (ideally during your vacations), every 3 or 6 months. If you miss sport, you can always go cycling or swimming. If you don't have a week, you can always allow yourself an extra day of rest, which is essential for recovery.
7. Motivate yourself in bodybuilding with the advice of a coach
People outside the bodybuilding world are often judgmental. They don't understand all the sacrifices you have to make to keep progressing. This is unfortunate, because their support would be a real boost to the athlete's motivation. That's where the coach comes in.
By providing advice, this professional can help you achieve your goals and be motivated to succeed. He or she will prevent you from falling into a boring routine by devising a dynamic, tailored program.
SEE THE PROGRAMS
8. Measure your progress
It is extremely motivating to see the progress you make. Also, I usually recommend to the students I coach to keep a progress record.
You can keep track of the different exercises you do. This way you can see that you are slowly building up your strength. This will allow you to remain positive and to recover if you have a period of less well. Also take pictures, because nothing is more obvious than seeing your body take shape and observing the results of what you have worked so hard for. After 3 months, take more photos and be proud of yourself. You will then be ready to set yourself a new challenge.
9. Stay positive
Believe in yourself! To start with, set yourself a personal objective, achievable goals, and give yourself the means to reach them! Always be positive and constructive: whatever obstacles you have to overcome, you'll have to rise above giving up.
What makes the difference between a top athlete and another is not so much the extraordinary physical qualities he possesses, but above all the fact that he has never given up, despite the difficulties along the way. No pain, no gain!
Take inspiration from success stories and watch the progress of your favourite athletes, whoever they are. They, too, once started. Also remember to look after your sportswear. You have no idea how much this seemingly trivial tip will have a positive impact on your motivation.
10. Finish your session well
Finally, to stay motivated, don't skip the stretching at the end of the session. When you're young and, indeed, fit, you tend not to give them much importance, which is a mistake. Stretching helps you feel good, avoid aches and pains, and give you a boost until the next session.
By stretching, you relax your hard-working muscles and refocus on your breathing and yourself. If strength training becomes a real passion for you, you'll find that, as the years go by, stretching becomes an indispensable and necessary part of taking care of your joints and your overall health.
You have just read 10 tips to stay motivated in bodybuilding. You will recognize yourself in some of them, others not. Know that in bodybuilding, as in life, nothing is taken for granted.
For those who do not know my backgroundI've always wanted to live my passion for sport to the full. A true enthusiast, I've also experienced obstacles, including a medical error that slowed my progress, forcing me to stay in bed for a long time and wear a corset for 3 months. This ordeal didn't finish me off, it only made me stronger. I was able to pursue my dream, and with hindsight, I can tell you that, paradoxically, setbacks help you move forward. I've never lost any of my motivation, and I've been able to gradually resume my weight training.
I'd like to end with a quote from Michael Jordan, a testament to his steely mentality, and one that I greatly appreciate:
"If you hit a wall, don't give up. Find a way to climb it, walk through it or work around it.
Michael Jordan
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