Which factor influencing flexibility is dependent upon individual behaviors? (2023)

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Which factor influencing flexibility is dependent upon individual behaviors?

Muscle and fat is the factor influencing flexibility that is dependent upon individual behaviors (such as diet and exercise).

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What is flexibility and what factors influence it quizlet?

Dynamic flexibility involves the ability to move a joint through a full range of motion without much resistance and is influenced by strength, coordination, and static flexibility. Static flexibility is a contributing factor to dynamic flexibility.

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What is the impact of age on flexibility quizlet?

What is the impact of age on flexibility? Younger people tend to be more flexible. Flexibility is the capacity to move a joint through its full range of motion...

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Is flexibility is the capacity to move a joint through its full range of motion?

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.

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Why is it important to keep your back and neck straight while performing a hamstring stretch ?\?

When performing a hamstring stretch, it is important to keep your neck straight and avoid arching it, because by doing so, you are putting undue stress and straining your spine instead of targeting your hamstrings.

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What factors influence flexibility?

Here are five factors that affect your flexibility:
  • Joint structure. There are several different types of joints in the human body. ...
  • Age & Gender. ROM and flexibility naturally decreases as you get older. ...
  • Connective Tissue. Deep connective tissue such as fascia and tendons can limit ROM. ...
  • Muscle bulk. ...
  • Proprioceptors.
Jun 16, 2015

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What has the most influence on flexibility?

5 Factors That Affect Flexibility
  1. Age. Have you ever wondered why we seem to grow stiffer as we grow older? ...
  2. Joint Structure. The human body contains several types of joints, and some have a greater range of motion than others. ...
  3. Muscle Mass. Sometimes our muscles can get in their own way! ...
  4. Skeletal Structure. ...
  5. Gender.
Aug 30, 2019

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Which of the following activities enhances flexibility?

Examples of flexibility activities include: stretching. yoga. tai chi.

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Which of the following factors affecting flexibility is a factor we are unable to change?

Why are muscle and fat levels the only factors influencing flexibility impacted by personal decisions? Age, gender, and joint structure cannot be changed.

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Which of the following is are reasons to perform flexibility training?

6 benefits of flexibility
  • Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress. ...
  • Less pain. ...
  • Improved posture and balance. ...
  • A positive state of mind. ...
  • Greater strength. ...
  • Improved physical performance.

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Which one of the following factors does not determine flexibility?

None of the above. Past injury affects flexibility because the range of motion is influenced by the mobility of the soft tissues that surround the joints such as muscles, ligaments, tendons ,joint capsules and skin.

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What are the 2 main types of flexibility?

There are two types of flexibility exercises: static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.

Which factor influencing flexibility is dependent upon individual behaviors? (2023)
Which of the following factors could limit flexibility?

Muscle Imbalance: Muscle strength and length imbalance will reduce flexibility due to unequal pulls from antagonistic muscles. Muscle Control: Lack of strength to control the working muscle in certain movements can limit flexibility. Age: Flexibility decreases with age due to changes in connective tissue.

How do you increase leg flexibility?

Bend one knee and hug it into your body. Slowly kick that leg up toward the ceiling, straightening it and pulling it toward the torso until tension is felt behind the leg. Point and flex the foot 3 times and perform 3 ankle circles in each direction. Lower the leg and repeat with the opposite leg.

What is hamstring stretch called?

Supine Hamstring Stretch

Lie on your back and bring one leg straight up. This move is common in yoga, at the gym, and in fitness studios. It stretches the hamstring muscles and takes them out of contraction.

How do you increase hamstring flexibility?

Lie down on the ground with your back flat and your legs extended fully. For this stretch, you'll also want to be near the corner of a wall or doorway. Raise your right leg, keeping the knee slightly bent, and place your heel on the wall. Slowly straighten your right leg until you feel a stretch in your hamstring.

What are the 3 types of flexibility?

These are static stretching, dynamic stretching and proprioceptive neuromuscular facilitation (PNF). There has been lots of research to evaluate the effectiveness of each stretching type, and it shows that although each method has the ability to greatly improve flexibility, there are differences between the three.

Which of the following is one factor that determines flexibility?

What factors determine flexibility? There are three factors which determine flexibility: the bone at the joint, the amount of tissue at the joint, and the health of the ligaments, tendons, and muscles that cross over the joint.

What are the five principles that affect flexibility?

The principles of flexibility - progressive overload, specificity, reversibility, individual differences, and balance - need to be taken into consideration. Static stretching can help alleviate soreness and greatly improve flexibility. Remember to be safe when introducing stretching into your routine.

What determines flexibility quizlet?

What affects/determines Flexibility? The flexibility of a joint is affected by its structure, by muscle elasticity and length and by nervous system regulation. Joint structure can't be changed, but other factors, such as the length of resting muscle fibers, can be changed through exercise.

What are the physiological factors determining flexibility?

The physiological factors for determining flexibility are:
  • Muscle strength: Flexibility depends on the level of strength. ...
  • Joint structure: There are several different types of joints in human body. ...
  • Age and gender: flexibility decreases with the advancement of age.
Feb 15, 2018

What are 5 examples of flexibility?

Because stretching may aggravate an existing injury, if you're injured, you should consult an athletic trainer or physical therapist about an appropriate flexibility program.
  • Forward Lunges. ...
  • Side Lunges. ...
  • Cross-Over. ...
  • Standing Quad Stretch. ...
  • Seat Straddle Lotus. ...
  • Seat Side Straddle. ...
  • Seat Stretch. ...
  • Knees to Chest.

Which of the following best describes flexibility?

Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows for more movement around the joints.

Which is most effective in improving flexibility?

PNF techniques have proven to be the most effective at improving flexibility. PNF stretching utilizes techniques to stimulate muscles to contract more strongly (and relax more fully) in order to enhance the effectiveness of stretching. (dynamic) involves rapid movements of body through ROM.

Which of the following are the four types of flexibility training programs?

There are four general methods used to develop flexibility: static, ballistic, PNF, and dynamic stretching.

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