How Do You Get Caffeine to Wear Off? 7 Ways (2024)

FAQs

How to get caffeine to wear off? ›

Exercise: Exercising after caffeine consumption can make your body metabolize the caffeine faster and clear it out of your system. Try a brisk walk, running, swimming, anything to get your body moving. Make sure you hydrate well before and after the exercise.

Because caffeine is readily reabsorbed by the renal tubules, once it is filtered by the glomeruli only a small percentage is excreted unchanged in the urine. Its limited appearance in urine indicates that caffeine metabolism is the rate-limiting factor in its plasma clearance (Arnaud, 1993).

Dehydration makes caffeine more potent and causes it to linger. For every cup of coffee that you drink, add in an extra glass of water too. Water won't necessarily help to remove the caffeine from your body, but staying hydrated will make coping with the side effects easier.

In most cases, half of the caffeine is cleared in 4 to 6 hours. View Source , but in any specific situation the half-life can range from 2 to 12 hours. Because caffeine can persist in a person's system, consuming it too late in the day can make it more difficult to sleep well at night.

Nixing caffeine means no more morning or late-night jitters, and that could be good for your stress levels. All that irritability and restlessness you may experience during the workday could dissipate or lessen simply by cutting out coffee or soda.

If caffeine is a big part of your daily diet, taking it away can have a host of unpleasant effects in the short term. These include headache, tiredness, sleepiness, down moods, trouble concentrating, and crankiness. You'll start to feel symptoms a day or two after you stop. They can last anywhere from 2 to 9 days.

Research suggests coffee is good for your liver. People who drink more coffee are less likely to have chronic liver disease, liver cancer, or fatty liver disease. Coffee can also be good for your kidney, although the studies aren't clear-cut. Drinking coffee can lower your chances of having kidney stones.

However, too much caffeine may cause headaches, anxiety, trouble sleeping, irritability, respiratory issues, chest pain, thirst, and frequent urination. Certain people may be more sensitive to caffeine and may see these effects at even lower doses.

Where does caffeine withdrawal hurt? ›

A caffeine withdrawal headache can present as a feeling of pain and pressure that pushes outwards from the brain. Starting behind the eyes, it can move up to the front of the head. Caffeine withdrawal headaches can also present with migraine-like symptoms and as a widespread feeling of throbbing pain.

What happens to the heart when you consume caffeine? Drinking caffeine promotes the release of noradrenaline and norepinephrine which can increase heart rate and blood pressure in some individuals. For most people this is well tolerated, but for others it may lead to palpitations or extra beats from the heart.

Coffee contains compounds that can contribute to the breakdown of collagen, which is important for skin elasticity. Quitting coffee might help preserve collagen and contribute to a more youthful appearance.

For the first three days (Sunday, Monday, and Tuesday), cut your daily intake of coffee, cola, black tea, or other caffeinated beverages in half. That means if you usually have four cups of coffee in the morning, you would have two cups of coffee in the morning on Sunday, one cup on Monday and half a cup on Tuesday.

One way is to take a week off from coffee every month. That's what Ashley Richmond, the founder of Momentum Habits, does. She recommends taking the first week of the month off so it's easy to remember. If that sounds too harsh, try the slower approach.

The key is to cut down slowly on the amount of caffeine in your diet. Don't make the mistake of stopping totally abruptly. By doing so, you'll likely experience withdrawal symptoms like headache, nausea, tiredness, muscle pain, irritability and difficulty concentrating.